The Effectiveness of Relaxation Therapy: Postnatal Exercise in Reducing Postpartum Discomfort

Abstract

Postpartum discomfort is a common condition affecting mothers after childbirth, involving symptoms such as perineal pain, uterine contractions, breast engorgement, sleep disturbances, and emotional distress. This study aimed to evaluate the effectiveness of relaxation therapy in the form of postnatal exercise in reducing postpartum discomfort among mothers with normal delivery. A qualitative method with a descriptive case study approach was applied. Two postpartum mothers were selected based on inclusion criteria, including the experience of discomfort. The study was conducted in Selopampang Public Health Center, Temanggung Regency. Postnatal exercise intervention was carried out once daily for three consecutive days (±15 minutes/session) following standard procedures: breathing exercises, abdominal muscle contraction, pelvic floor muscle exercises, and body stretching. Data were collected through interviews, direct observations, and physical examination, and were assessed using the Indonesian Nursing Outcome Standards (SLKI). Descriptive narrative analysis was conducted to compare conditions before and after the intervention. The results revealed significant improvement in both subjective and objective aspects, including pain reduction, improved sleep quality, lower pulse and blood pressure, and emotional relaxation. This study concludes that postnatal exercise is an effective, simple, and home-based relaxation therapy to alleviate postpartum discomfort and support community nursing practices.